Hair is the only part of our body which cannot be taken into count. There is no way anyone can count the number of hair on the head. There are different textures in hair; some people have frizzy hair, some have straight and silky hair and some have curly hair which might be difficult to manage. Some people are just lucky to have easily manageable hair, which means they have to do no extra effort with their hair. However, there are some people who face hair loss which is quite a dreadful health issue for women.

Causes of hair fall

Some of the major causes of hair fall include:

  • Excessive medication
  • Nutritional deficiency
  • Stress
  • Childbirth
  • Overtreatment of hair
  • Thyroid
  • Menopause
  • Alopecia
  • Fungal scalp
  • Medical conditions

All of these issues collectively or individually damage the hair. If these things are not taken care of they can lead to excessive hair damage. In the article, we are going to discuss the vitamins that are essential to maintaining hair health and avoid hair fall.

Vitamin A

Vitamin A is an essential element to retain the shine in hair. It has antioxidants which provide moisture to the scalp promoting thestrength of hair. It also encourages thickness of hair. you can add dried apricots, milk, spinach, mangoes and egg yolk in your routine diet to get themaximum amount of vitamin A.

Biotin/Vitamin B71

Vitamin B71 is one of the best hair vitamins which is known for its hair growth factor. It is also known as H vitamin. It improves and retains the texture of hair along with repairing brittle hair. It also improves the thickness and hair volume. You can get themaximum amount of Biotin in eggs, bananas, walnuts and raspberries.

Vitamin B12

Vitamin B12 has been known to discourage hair loss. It supports the iron absorption in the body which basically is a food for hair, yogurt, milk, cheese and eggs must be added to your diet plan to retain healthy hair.

Vitamin C

Vitamin C has the surprising capacity of curing dryness in hair and premature graying of hair. Lemons, guavas, mandarins, and strawberries are rich in vitamin C and referred as the best vitamins for hair growth.

Vitamin E

Vitamin E has also made it to the list of hair vitamins that work for maintaining hair health. Other than encouraging hair growth it alsoprevents air from dying out as it moistures the scalp. It supports blood circulation also. Fish, almonds, peanuts and milk are rich in vitamin E.


Not all hair treatments work for everyone because everyone has different textures and intensity of blood circulation. So, no hair treatment must be taken before getting an approval from your dermatologist. They can guide you the right hair treatments according to your health, diet and hair texture.

One thing to remember is that your diet plays a major role in thehealth of your hair. do not forget taking eggs and milk in your diet, as they are a complete package to support hair health.